Junior Girls

MTB Race Prep Camp

Centennial Park, Fayettville, AR

April 8-10, 2023

All Girls MTB Race Prep Camp

USA Cycling’s ADP Regional Camp system is dedicated to providing female athletes of all abilities with exceptional high-level coaching, education and experience. This Fayetteville camp, specifically designed for female cyclists ages 15-18, is a unique opportunity for these young athletes to hone their skills, assess their current level of fitness, tactics and skills and gain a deeper understanding of their potential as a cyclist. The camp is held the week prior to the Moosejaw Pro Cup, offering a perfect chance for athletes to put their newly acquired knowledge into practice.

The experienced and knowledgeable USAC and Bike School Bentonville coaches will be on hand to provide personalized instruction and guidance, helping each athlete achieve their full potential. With a focus on a holistic education, this multi-day camp is designed to equip young cyclists with the tools they need to succeed in both the short and long term. In addition to the opportunity to learn from some of the best coaches in the country, USA Cycling’s Fayetteville ADP Regional Camp may also offer selection opportunities for international races.

The camp will follow a comprehensive curriculum, ensuring that each athlete leaves with an accurate understanding of their level and what it takes to race at the next level. Join USA Cycling’s ADP Regional Camp system today and take your cycling journey to the next level.

1. Education: Discussions and seminars on multiple topics to improve athletic performance.
2. Skills: Sessions designed to increase understanding of skills, rehearsal on features, to foster safe methods for improvement on course.
3. Training: Solid training and testing protocols to increase fitness.

Overall goals:

Early season success in race season

Venue course inspection and skills work highlighting drops, rock gardens, and features.


15-18 year old girls or those identifying as female

Cost: $750 Residential, $550 Local (lodging and transportation not included)


Saturday 12:00 pm - 5:00 pm

Check in @ Team House, bike assembly, shake-out ride, course inspection

*Shake-out ride request needs to be made one week prior via email to: [email protected]

Saturday 2:00 pm - 5:00 pm

Shake-Out Ride on XC Course (direction of race)

Saturday 5:00 pm - 6:00 pm

Debrief from ride, shower, prepare for dinner

Saturday 7:00 pm - 8:00 pm

Dinner, Team Building, Initial Race Strategy for course

Sunday 8:00 am - 10:00 am

Stretching and Endurance Training

Sunday 11:00 am - 1:00 pm

Technical Drop work on course rock drops.  *Optional

(2) Groups for this session depending on past course experience or jumping confidence.  A Group and B Group will both work on technical features.

Sunday 1:00 pm - 2:00 pm 

Lunch @ Team House w/ nutrition workshop

Sunday 3:00 pm - 5:00 pm

Full run on XC Course w/ Race strategy breakdown session afterwards

Sunday 6:00 pm - 7:00 pm

Dinner @Team House

Monday 8:00 am - 12:00 pm

Technical skills at speed work

Starts and passing


Airport Details

Closest airport is XNA, Northwest Arkansas Regional Airport. We can arrange transportation to and from this airport.