Women’s Clinics

Designed by Women, for Women

We are excited to announce Women's Clinics - designed by women, for women. They're great individually or sign up for two or three and build your skills!

WHO:

Ages: 14 and up

4 women with their bikes

COST:

$115 for 1 clinic

$215 for 2 clinics (use coupon code womens2)

$300 for 3 (use coupon code womens3)

Women’s Foundational Skills Clinic

This clinic is specifically designed for women and led by certified female instructors. Our goal is to provide an encouraging space for beginners to develop foundational mountain biking skills. With a small group format, participants benefit from personalized guidance and a supportive environment for building confidence. If you're new to the sport and want to master the basics, this is an ideal opportunity to boost your skills in a welcoming setting.

DATES:

2nd Saturday of the month. 1:00 pm November - April, 9:00 am May - October

Current Scheduled Ride Plans & Dates: February 15, March 8, April 12

RIDER SKILL LEVEL: 

Beginner. Riders should be able to comfortably ride on paved surfaces.

Women’s Berms Clinic

If berms have you feeling hesitant, you’re not alone—but we’re here to help! Designed exclusively for women and taught by certified female instructors, this clinic is your chance to master the art of riding berms in a supportive and empowering environment.

Berms are essential for navigating NWA’s world-class trails, and this clinic is tailored to give you the skills and confidence you need. We’ll cover key techniques, including body positioning, line choice, and more, so you can flow through berms with ease. Whether you're a beginner or looking to refine your skills, this clinic will have you rolling confidently on the trails in no time!

Dates:

3nd Saturday of the month. 1:00 pm November - April, 9:00 am May - October

Current Scheduled Ride Plans & Dates:  March 15, April 19

RIDER SKILL LEVEL:

Beginner to intermediate. A Foundational Skills Class or Women of Oz Fundamentals clinic should be done before Berms Class.

Women’s Intro to Jumps

Ready to take your riding to the next level? This clinic is designed exclusively for women and led by expert female instructors who are passionate about helping you build confidence and master the art of jumping your mountain bike.

Whether you’re brand new to jumping or looking to fine-tune your technique, we’ll guide you through everything you need to know in a supportive, encouraging environment. You’ll learn essential skills like body positioning, timing, and controlling your bike in the air, all while progressing at a pace that feels right for you.

Get ready to tackle jumps with confidence and have a blast doing it. Let’s fly!

Dates:

3nd Saturday of the month. 1:00 pm November - April, 9:00 am May - October

Current Scheduled Ride Plans & Dates:  March 15, April 19

RIDER SKILL LEVEL:

Beginner to intermediate. A Foundational Skills Class or Women of Oz Fundamentals clinic should be done before Berms Class.

REGISTER TODAY!

REGISTER TODAY!

Things to Know:

  • Ages 14 and up!

  • BSB Trailer, Field north of 3000 NW A Street

  • Rider Skill Level: Intermediate to advanced - we assume that the riders have significant riding experience to be able to ride 10+ miles at a time.

    Click SKILL LEVELS PROGRESSION & PREREQUISITES to view standards.

  • Note: This is a self-supported ride. Riders must come prepared with tubes, patch kits, tire levers, etc. Our coaches will be able to facilitate mechanicals, but we suggest each rider come with their own supplies.

    Mountain bike in good, functioning condition:

    Front & rear wheel disc brakes

    Functional shifting gears

    Mountain bike tires

    *Bikes will be inspected for functionality & safety

    Properly fitting helmet & safety gear (gloves, knee & elbow pads, etc.)

    Appropriate seasonal attire (moisture wicking fabric in summer, warm layers in winter (no cotton), etc.)

    Closed toe shoes

    Riders must carry their own hydration & snacks

  • Discount for NICA level 2 or 3 coaches that want to volunteer to ride with the groups. Please text Joel at 317-605-2125 to confirm & receive the discount code.

    We also offer a 10% off discount for each additional family member per reservation (up to 4 siblings).

  • Postponement dates & cancellation will be communicated via email or text in the event of poor weather/riding conditions.

    Built-in “rain-out” dates: May 19, 21

  • For more information or questions about our programs contact the program director at info@bikeschoolbentonville.com

photos on this page by Drager Creative (@dragercreative) and Visit Bentonville (@visitbentonville)

Mountain Bike Skills Clinics for Women Bentonville AR | Bike School Bentonville

Bike School Bentonville’s Women’s Clinics provide supportive, skills-based mountain biking sessions designed specifically for female riders of all levels. These clinics focus on building confidence, improving technique, and fostering a strong community of women who love to ride. Led by experienced coaches, participants learn essential MTB skills, from basic handling to advanced trail maneuvers, while exploring Bentonville’s renowned trails. Whether you're new to mountain biking or looking to refine your skills, these clinics offer a fun and empowering experience in a welcoming environment.

About Bentonville

Bentonville is a city in Arkansas known as the birthplace of Walmart. Downtown’s Walmart Museum includes founder Sam Walton’s original five-and-dime store. Crystal Bridges Museum of American Art displays work from the colonial era to the present. Its sprawling grounds include forest trails, sculpture gardens, and waterside pavilions. The Scott Family Amazeum offers hands-on science and art exhibits.

Driving Directions to Bentonville, AR from Northwest Arkansas National Airport:
Follow Airport Blvd to Regional Ave
4 min (1.0 mi)
Continue on Regional Ave. Take AR-12 E/SW Regional Airport Blvd to NW J St in Bentonville
18 min (11.4 mi)
Follow NW 2nd St to N Main St
3 min (0.9 mi)

More on Mountain Biking

A properly fitting mountain bike (MTB) is essential for comfort, control, and injury prevention. Women-specific considerations include frame geometry, saddle comfort, and handlebar positioning. Here’s how a mountain bike should fit a woman:

1. Frame Size & Geometry

  • Choose a frame size based on height and inseam measurements. Many brands offer women-specific frames with shorter top tubes and lower standover heights.
  • A lower standover height (space between the top tube and crotch when standing) ensures easy mounting/dismounting.
  • Reach and stack (distance from saddle to handlebars) should allow for a comfortable riding posture without excessive stretching.

    2. Saddle Fit

  • A women-specific wider saddle with proper cushioning supports sit bones better than standard seats.
  • The saddle should be level or slightly tilted downward for comfort on climbs.

    3. Handlebar Width & Grip

  • Women generally have narrower shoulders, so narrower handlebars (680mm–740mm) can provide better control.
  • Adjustable or shorter stem length (40mm–60mm) improves comfort and reduces reach strain.
  • Ergonomic grips help prevent hand numbness and fatigue.

    4. Suspension Setup

  • Suspension should be adjusted based on rider weight. Women tend to be lighter than men, so lower air pressure in forks and shocks improves performance.
  • Some bikes offer women-specific suspension tuning for better responsiveness.

    5. Crank Length & Pedal Position

  • Shorter cranks (165mm–170mm) are ideal for riders with shorter legs, improving pedaling efficiency.
  • Clipless or flat pedals with proper foot positioning enhance stability and control.

    6. Stand-over & Reach

  • When standing over the bike, there should be at least 1-2 inches of clearance between the top tube and your body.
  • Reach should allow a slight bend in the elbows when gripping the handlebars, preventing overextension.

    7. Test Ride for Comfort

  • Ensure a natural, relaxed posture with knees slightly bent when pedaling.
  • The bike should feel stable when cornering and descending without excessive weight on the hands.

Many brands now offer unisex frames with adjustable components rather than gender-specific bikes, allowing for a more personalized fit. If unsure, a professional bike fitting can help fine-tune adjustments for maximum comfort and performance

You may have found us by searching for some other common Mountain Biking categories:

Mountain Bike Lessons Bentonville, AR

Mountain Bike Skills Training

Mountain Bike Lessons Near Me

Bentonville Mountain Bike Guide

Some other important pages:
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Other cities near Bentonville AR:
Fayetteville, Rogers, Fayetteville, Siloam Springs, Bella Vista, Van Buren, Harrison, Joplin, Webb City, Carthage

Zip Codes near Bentonville AR:
72712, 72716, 72718, 72704, 72758, 72703, 72762, 72719, 72714, 72745,

Neighborhoods in Bentonville AR:
Downtown Bentonville, Bentonville / Legacy Business Center, Bentonville / Heritage Center Office Park, Bentonville / Bentonville Third Street Historic District, Bentonville / Agracel Professional Park, Bentonville / Riverwalk Farm Estates, Bentonville / Cornerstone Ridge, Bentonville / Heritage Heights, Bentonville / Hidden Springs, Bentonville / W Huntsville Ave/N Oxford Ridge, Bentonville